{"id":14358,"date":"2018-03-06T09:58:46","date_gmt":"2018-03-06T09:58:46","guid":{"rendered":"http:\/\/teanabroad.org\/?p=14358"},"modified":"2018-06-26T13:22:58","modified_gmt":"2018-06-26T13:22:58","slug":"staying-fit-chiang-mai","status":"publish","type":"post","link":"https:\/\/teanabroad.org\/blog\/staying-fit-chiang-mai\/","title":{"rendered":"Staying Fit and Healthy in Chiang Mai, Thailand"},"content":{"rendered":"<p>So you\u2019ve found yourself in Chiang Mai and maybe the excessive amount of delicious food has led you to want to get your body moving. Lucky for you, with the ample amount of delectable dishes comes the equally plentiful choice of where to exercise. Below are just a few of the city\u2019s many fitness options!<\/p>\n<h2>Gyms in Chiang Mai<\/h2>\n<p>Though your accommodation has onsite gyms (if you&#8217;re <a href=\"http:\/\/teanabroad.org\/programs\/thailand\/chiang-mai\/\">studying abroad in Chiang Mai<\/a> with TEAN), many find themselves in search of options with more diverse equipment. Below are gyms that reflect a range of options in terms of price, quality and amenities, but by doing your own research you will be sure to discover what fits for you.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/Strong.gym2015\/\"><strong>Strong Gym Chiang Mai<br \/>\n<\/strong><\/a>Monday-Friday 8am-9pm, Saturday + Sunday 9 am-9pm<br \/>\n3rd floor of Kad Suan Kaew<br \/>\n70 baht per day \/ 990 baht per month \/ 1,990 baht per 3 months<\/p>\n<ul>\n<li>Exercise machines and free weights<\/li>\n<li>At no extra cost members can work with their own personal trainer<\/li>\n<li>Swimming pool available for fee of 20 baht<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14363 aligncenter\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/teanabroad.org\/wp-content\/uploads\/2018\/02\/ChiangMaiStrongGym.jpg\" alt=\"Chiang Kai Strong Gym\" width=\"1000\" height=\"649\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14363 aligncenter\" src=\"http:\/\/teanabroad.org\/wp-content\/uploads\/2018\/02\/ChiangMaiStrongGym.jpg\" alt=\"Chiang Kai Strong Gym\" width=\"1000\" height=\"649\" srcset=\"https:\/\/teanabroad.org\/wp-content\/uploads\/2018\/02\/ChiangMaiStrongGym.jpg 1000w, https:\/\/teanabroad.org\/wp-content\/uploads\/2018\/02\/ChiangMaiStrongGym-300x195.jpg 300w, https:\/\/teanabroad.org\/wp-content\/uploads\/2018\/02\/ChiangMaiStrongGym-768x498.jpg 768w, https:\/\/teanabroad.org\/wp-content\/uploads\/2018\/02\/ChiangMaiStrongGym-310x201.jpg 310w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/noscript><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/moobaastrongmangym\/\"><strong>Moo Baa Strongman Gym<\/strong><\/a><\/p>\n<p>Open 6am &#8211; midnight<br \/>\nNext to Uniloft<br \/>\n80 baht per day\/ 1100 baht per month<\/p>\n<ul>\n<li>Chiang Mai\u2019s first gym dedicated to strongman style workouts<\/li>\n<li>An array of lifting equipment<\/li>\n<li>Some training available but much is done on your own<\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/powerhousegym.com\/locations\/chiang-mai-thailand\/\">Powerhouse Gym Fitness Centre<br \/>\n<\/a><\/strong>Monday-Friday: 6 am-9pm, Saturday 8am-8pm, Sunday 1pm-8am<br \/>\nSoi 6, Nimmanhemin Road in Punna Place<br \/>\n400 baht per day \/ 2,500 baht for a 10-visit coupon<\/p>\n<ul>\n<li>Full range of exercise equipment, cardio machines, free weights<\/li>\n<li>Sauna room, stretching area and lockers<\/li>\n<li>Offers classes: Power Kick, Power Weight, Cycling, Aerobic Dancing, Intro Aerobics<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.facebook.com\/maxxprofessionalfitness\/\"><strong>Maxx Fitness<br \/>\n<\/strong><\/a>Open daily 8 am-11pm<br \/>\nTop floor of Maya Mall<br \/>\n428 baht per day | 2,999 baht per month | 8,999 baht per 3 months, 14,999 baht per 6 months, 20,999 baht per 1 year (Joining Fee may apply)<\/p>\n<ul>\n<li>Three different fitness studios offering an array of classes every day<\/li>\n<li>Variety of high end exercise equipment and free weights<\/li>\n<li>Comparable to a smaller LA Fitness<\/li>\n<\/ul>\n<h2>Group Fitness in chiang mai<\/h2>\n<p>If you find fitness most motivating when you\u2019re surrounded by others, check out these range of classes and gyms with on site trainers to help you get the most out of your work out.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/playgroundchiangmai\/\"><strong>Playground Innovative Fitness<br \/>\n<\/strong><\/a>Located at the corner of Suthep and Nimman<br \/>\nOffering private training, group training as well as a range of classes<br \/>\nMembership: Options ranging from drop in classes = 300 baht, weekly = 1,000 baht, 12 sessions\/240 baht per session, and unlimited pass for 3,200\/month<br \/>\nCheck out their website for more details: <a href=\"http:\/\/www.playgroundchiangmai.com\/\">http:\/\/www.playgroundchiangmai.com\/<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14367 aligncenter\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/teanabroad.org\/wp-content\/uploads\/2018\/02\/ChiangMai-group-fitness-Playground.jpg\" alt=\"Playground group fitness in Chiang Kai\" width=\"1000\" height=\"667\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14367 aligncenter\" src=\"http:\/\/teanabroad.org\/wp-content\/uploads\/2018\/02\/ChiangMai-group-fitness-Playground.jpg\" alt=\"Playground group fitness in Chiang Kai\" width=\"1000\" height=\"667\" srcset=\"https:\/\/teanabroad.org\/wp-content\/uploads\/2018\/02\/ChiangMai-group-fitness-Playground.jpg 1000w, https:\/\/teanabroad.org\/wp-content\/uploads\/2018\/02\/ChiangMai-group-fitness-Playground-300x200.jpg 300w, https:\/\/teanabroad.org\/wp-content\/uploads\/2018\/02\/ChiangMai-group-fitness-Playground-768x512.jpg 768w, https:\/\/teanabroad.org\/wp-content\/uploads\/2018\/02\/ChiangMai-group-fitness-Playground-310x207.jpg 310w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/noscript><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/IAMFITcnx\/\"><strong>I AM FIT Fitness CNX<br \/>\n<\/strong><\/a>Located off Suthep Road opposite Nimmanhamien Road<br \/>\nGroup training: operates on an exercising schedule divided into three groups. Contact the gym with your availability and they will schedule which group you will be in. Groups meet three times a week for an hour and a half.<br \/>\nPrivate training available.<br \/>\nContact Mango (Tel: 083-6143223)<\/p>\n<p><a href=\"http:\/\/www.crossfitchiangmai.com\"><strong>Crossfit Chiang Mai<br \/>\n<\/strong><\/a>51\/26 Chotana Rd, Chang Puak<br \/>\nChiang Mai, Thailand<br \/>\nCrossfit training, Personal training and open gym are available.<br \/>\nCheck website for daily schedule<br \/>\nMembership: 3,000 baht\/month, 3 months in advance = 8,000, drop in 500 baht, 1 week drop in = 1,200 baht<br \/>\nCheck out their website for more details: <a href=\"http:\/\/www.crossfitchiangmai.com\/\">http:\/\/www.crossfitchiangmai.com\/<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/groups\/cm.ultimate\/\"><strong>Ultimate Frisbee<br \/>\n<\/strong><\/a>If you\u2019re looking to get a workout as well as meet some new people, Ultimate Frisbee is the way to go. Attracting a good mix of Thais and foreigners, these weekly games have extended beyond the field and into a community unto itself.<br \/>\nWednesday + Saturday<br \/>\n5 pm at CMU Rugby Field: <a href=\"https:\/\/goo.gl\/maps\/ucW3wEMRfKC2\">https:\/\/goo.gl\/maps\/ucW3wEMRfKC2<br \/>\n<\/a>150-200 baht per player for two hours of play<br \/>\nCheck out their <a href=\"https:\/\/www.facebook.com\/groups\/cm.ultimate\/\">Facebook group<\/a> for more information<\/p>\n<h2>Yoga in Chiang Mai<\/h2>\n<p>Whether you\u2019re an avid yogi or just looking to try something new, Chiang Mai has a number of studios that range in both level and type. Most studios offer the option to drop in and pay at the door or buy a multi-class pass. Be sure to check studios\u2019 websites or Facebook pages for weekly schedule changes and events.<\/p>\n<p><a href=\"http:\/\/www.wildroseyoga.org\/calendar.php\"><strong>Wild Rose Yoga<\/strong><\/a><br \/>\n4\/1 Phraproklao (put in Maps, it\u2019s hard to find)<br \/>\nDrop in: 250 baht \/ 5 class pass: 1000 baht<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14364 aligncenter\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/teanabroad.org\/wp-content\/uploads\/2018\/02\/Wild-Rose-yoga.jpg\" alt=\"Yoga in Chiang Mai\" width=\"1000\" height=\"667\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14364 aligncenter\" src=\"http:\/\/teanabroad.org\/wp-content\/uploads\/2018\/02\/Wild-Rose-yoga.jpg\" alt=\"Yoga in Chiang Mai\" width=\"1000\" height=\"667\" srcset=\"https:\/\/teanabroad.org\/wp-content\/uploads\/2018\/02\/Wild-Rose-yoga.jpg 1000w, https:\/\/teanabroad.org\/wp-content\/uploads\/2018\/02\/Wild-Rose-yoga-300x200.jpg 300w, https:\/\/teanabroad.org\/wp-content\/uploads\/2018\/02\/Wild-Rose-yoga-768x512.jpg 768w, https:\/\/teanabroad.org\/wp-content\/uploads\/2018\/02\/Wild-Rose-yoga-310x207.jpg 310w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/noscript><\/p>\n<p><a href=\"http:\/\/theyogatree.org\/class-schedules\/\"><strong>The Yoga Tree<\/strong><\/a><br \/>\n65\/1 Arak Road (In the Old City)<br \/>\nDrop in: 300 baht \/ 5 class pass: 1100 baht \/ 10 class pass 2000 baht<\/p>\n<p><a href=\"https:\/\/www.yogaananda.net\/schedule\/nimman\/\"><strong>Yoga Ananda &#8211; Nimman<\/strong><\/a><br \/>\nRoom 110 Hillside 3 Condo,\u00a0Lane 8 Nimmanhaemin Rd.<br \/>\nDrop in: 250 baht \/ 5 class pass: 1000 baht \/ 10 class pass: 1500 baht<\/p>\n<h2>OUTDOOR Fitness Resources<\/h2>\n<p>One of the best things about Chiang Mai is its patches of flora that seamlessly fit into the fabric of the city. If you\u2019re more keen on exercising outside, check out these green spaces both in and outside the city walls.<\/p>\n<p><strong>Chiang Mai University Running Track, Lake &amp; Arboretum<br \/>\n<\/strong>Chiang Mai University\u2019s wooded campus has many great areas to go for a run! You can enter the University at its two main entrances, up Huay Kaew Road across from the nightly student market or down Suthep Road across from QQCha. On campus, you\u2019ll find a running track as well as a beautiful lake and arboretum both equipped with running routes.<\/p>\n<p><strong>Buak Hard Public Park<br \/>\n<\/strong>Located at the southwest corner of the Old City, Buak Hard Park not only has routes that run around the perimeter of the area, but free fitness equipment within the park\u2019s gates as well as the occasional acroyoga session!<\/p>\n<p><strong>The Old City Moat<br \/>\n<\/strong>Surrounding Chiang Mai\u2019s infamous moat are flat sidewalks that make for great city runs!<\/p>\n<p><strong>Hiking up to Wat Palad and back<br \/>\n<\/strong>Follow Suthep road to the end and turn right. Continue down this road until it splits and turn left, following this road past signs for Chiang Mai Zoo and up until you reach the trailhead (marked by a green post with a map.) There\u2019s only one trail that will lead you to Wat Palad, so take your time and enjoy the intermittent lookout points that give you views of the whole city!<\/p>\n<p>The fitness scene in Chiang Mai is vast and varied&#8230;so go ahead and indulge in that extra bowl of khao soi! Or if you&#8217;re looking for healthy places to eat, check out our article on <a href=\"http:\/\/teanabroad.org\/blog\/healthy-eating-chiang-mai\/\">Healthy Eats in Chiang Mai<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So you\u2019ve found yourself in Chiang Mai and maybe the excessive amount of delicious food &hellip; <a href=\"https:\/\/teanabroad.org\/blog\/staying-fit-chiang-mai\/\">Read more<\/a><\/p>\n","protected":false},"author":40,"featured_media":14371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[300,294],"tags":[2548],"class_list":["post-14358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chiang-mai","category-thailand","tag-living-in-thailand"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Staying Fit and Healthy in Chiang Mai, Thailand - TEAN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teanabroad.org\/blog\/staying-fit-chiang-mai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Staying Fit and Healthy in Chiang Mai, Thailand - TEAN\" \/>\n<meta property=\"og:description\" content=\"So you\u2019ve found yourself in Chiang Mai and maybe the excessive amount of delicious food &hellip; Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/teanabroad.org\/blog\/staying-fit-chiang-mai\/\" \/>\n<meta property=\"og:site_name\" content=\"TEAN\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-06T09:58:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-26T13:22:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/teanabroad.org\/wp-content\/uploads\/2018\/02\/Chiang-Mai-fitness.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zoe Shwidock\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zoe Shwidock\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/teanabroad.org\/blog\/staying-fit-chiang-mai\/\",\"url\":\"https:\/\/teanabroad.org\/blog\/staying-fit-chiang-mai\/\",\"name\":\"Staying Fit and Healthy in Chiang Mai, Thailand - TEAN\",\"isPartOf\":{\"@id\":\"https:\/\/teanabroad.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/teanabroad.org\/blog\/staying-fit-chiang-mai\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/teanabroad.org\/blog\/staying-fit-chiang-mai\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/teanabroad.org\/wp-content\/uploads\/2018\/02\/Chiang-Mai-fitness.jpg\",\"datePublished\":\"2018-03-06T09:58:46+00:00\",\"dateModified\":\"2018-06-26T13:22:58+00:00\",\"author\":{\"@id\":\"https:\/\/teanabroad.org\/#\/schema\/person\/ac2ea248655695a095935a093c634299\"},\"breadcrumb\":{\"@id\":\"https:\/\/teanabroad.org\/blog\/staying-fit-chiang-mai\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/teanabroad.org\/blog\/staying-fit-chiang-mai\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/teanabroad.org\/blog\/staying-fit-chiang-mai\/#primaryimage\",\"url\":\"https:\/\/teanabroad.org\/wp-content\/uploads\/2018\/02\/Chiang-Mai-fitness.jpg\",\"contentUrl\":\"https:\/\/teanabroad.org\/wp-content\/uploads\/2018\/02\/Chiang-Mai-fitness.jpg\",\"width\":720,\"height\":480,\"caption\":\"Staying fit in Chiang Mai\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/teanabroad.org\/blog\/staying-fit-chiang-mai\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/teanabroad.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Staying Fit and Healthy in Chiang Mai, Thailand\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/teanabroad.org\/#website\",\"url\":\"https:\/\/teanabroad.org\/\",\"name\":\"TEAN\",\"description\":\"The Education Abroad Network\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/teanabroad.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/teanabroad.org\/#\/schema\/person\/ac2ea248655695a095935a093c634299\",\"name\":\"Zoe Shwidock\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/teanabroad.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7235637e469111f95390a4580c49a896?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7235637e469111f95390a4580c49a896?s=96&d=mm&r=g\",\"caption\":\"Zoe Shwidock\"},\"url\":\"https:\/\/teanabroad.org\/blog\/author\/zoe-shwidock\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Staying Fit and Healthy in Chiang Mai, Thailand - TEAN","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/teanabroad.org\/blog\/staying-fit-chiang-mai\/","og_locale":"en_US","og_type":"article","og_title":"Staying Fit and Healthy in Chiang Mai, Thailand - TEAN","og_description":"So you\u2019ve found yourself in Chiang Mai and maybe the excessive amount of delicious food &hellip; 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